10 things you should do before your baby is born

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10 things you should do before your baby is born

When you first fall pregnant, 9 months can seem like FOREVER. All the shopping and appointments and excitement among family and friends is so wonderful and you can’t wait to hold your very own baby in your arms. But before you know it, you have your baby shower or gender reveal party behind you and and just a big belly in the front and wham! your due date is just weeks away. Why not check out our list of 10 things you should get done BEFORE bubs arrives.

  1. Sign up for a Prenatal Class
    Most likely your hospital will offer an array of classes to choose from, and a birthing class should be one you don’t miss. There’s also privately run classes that focus on different birthing ideas, such as CalmBirth and Transition to Parenthood. No matter if you’re planning to go 100% natural or take every relief option available, the classes truly are helpful explaining about the stages of labor, how the baby progresses, and what you can expect during your baby’s birth. Knowledge is power here sistas!
  2. Put a waterproof mattress cover on your bed
    Your waters may very well break when you’re in bed. Don’t ruin your $5,000 pillow top latex mattress!
  3. Do a little cooking
    While it may seem ridiculous to make dinners for a month or two in advance, believe me, you’ll be thanking this article for a nice hot dinner you didn’t have to cook when you can hardly keep both eyes open from sleep deprivation. There are tons of websites that offer easy freezer meal recipes that you can make in bulk and reheat easily for a comforting warm meal. Casseroles, bolognese, stews, soups and curries all freeze well and only require the addition of some hot rice or pasta and you have a complete meal ready in minutes.
  4. Go on a Babymoon
    Whether it’s a full blown no expense spared holiday, a romatic weekend away or even just a “Last Supper” before your new baby comes, spend some much needed time with your partner before it’s not just the 2 of you anymore. Take pictures and keepsakes, you won’t be sad you did. Before you know it, you’ll hardly remember what it was like before a baby was in the house!
  5. Book your baby capsule and hospital bassinette
    You know our motto – why buy when you can hire? Hiring a baby capsule and their first bed makes perfect sense. When you hire your capsule remember $10 automatically goes to Sydney Children’s Hospital, you get free professional installation of your hired restraint and a lesson in how to use it. And if you’re hiring a bed too we can have it all home delivered for you, and we’ll pick it up once you’re done with it all.
  6. Binge-watch some TV
    There’s nothing like watching a whole boxed set of your favorite stories in one go. Whether its Downton Abbey, The Wire or How I Met Your Mother, binge watching on a weekend with lots of yummy snacks and company is a great way to waste some time. Or why not grab a few movies from our list of movies to watch when you’re pregnant?
  7. Prewash all the wee baby clothes
    Oh there’s nothing at all like a line full of tiny little baby vests and rompers and socks. And prewashing means they’re all ready to wear when baby gets home and – just between you and I – for such small people they make a fair bit of mess so a few changes a day? Perfectly normal.
  8. Pre-prepare the birth announcement
    If you live far from family and friends, or if you just want to show off your perfect new baby (who doesn’t want that?), a birth announcement is a great way to introduce your newborn. You can either do something simple yourself or use a handy website like Shutterfly or Tiny Prints. There are tons of templates and you can order as many as you would like. You just upload your pictures and enter in the name and size of your baby. Super easy, super fast. And if you’ve already looked through the many templates before your baby is born, you won’t have to stress about picking one after they’re born. Also – having all the envelopes pre-addressed and ready for filling will also save you time you won’t want to spend away from your baby.
  9. Charge the battery for your camera
    Yes, I know that like everyone has a smart phone and can take pictures on their phones, but it is a good idea to bring your camera with a full battery to the hospital. My camera takes really nice pictures, and it was nice to be able to have my phone as a backup instead just in case.

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Our 10 Best Gender Reveal Ideas

Whether you’re hosting a Gender Reveal Party or you just want a cute way to tell family and friends that you are having a baby boy or girl, we’ve got our top 10 gender revealing ideas to help you make the big announcement.

Ballooon reveal
  1. Coloured Cakes
    Who doesn’t like cake? By adding pink or blue food coloring to a white cake mix and covering the cake completely with frosting, you have a fun way to reveal your baby’s gender. Make sure you ice the cake completely so that no colour peeks through and spoils the surprise.
  2. Gender Reveal Balloons In A Box
    In the world of gender reveal parties, helium balloons in a box may be gaining on cake and cupcakes as the hottest gender announcement trend around! All you need is large packing box and the assistance of your local party supplier to fill the box with blue or pink coloured helium balloons then you open the box and let the reveal happen.
  3. The Envelope, Please…
    If you can handle the anticipation, have your ultrasound technician or OB write your baby’s gender on a piece of paper and seal it in an envelope. Open the envelope in front of your guests, or let an honored guest (mother in law perhaps???) open it and announce what you’re expecting.
  4. Confetti Push Pops
    When it’s time for the big reveal, gather your guests and hand out these poppers available from When it’s time for the big reveal, gather your guests and hand out these poppers. Leave the caps on, and don’t hold back—a big push works best—then watch the blue or pink confetti mix fly! Gender Reveal on Etsy. Leave the caps on, and don’t hold back—a big push works best—then watch the blue or pink confetti mix fly!
  5. Gender Reveal Party Piñata
    Don’t let the kids have all the fun! Announce the gender of your baby with a gender reveal piñata. Most pinatas can be purchased empty from Spotlight or party supply stores, just pack yours with pink or blue confetti, lollies, glitter or whatever takes your fancy then have your guests take turns trying to crack it open.
  6. Pop goes the News!
    Buy a balloon for every person at the gender reveal. Before you blow them up, put some pink or blue confetti inside each balloon. Hand everybody a balloon and a pin. Count to three and have everyone pop their balloon. The confetti will scatter and everyone will know if it’s a boy or a girl.
  7. Siblings say it best
    A no-fuss, no mess way of doing your gender reveal that can involve your other child(ren). This reveal involves having an older child wearing a cute tee like the one above. They can get changed right before announcement time or you could sneak the tee on at a random time, then let the child roam around until someone notices!
  8. Fur Baby announcement
    For all the pet lovers out there! Would you like to get your pet involved in the act? If you have a cat or dog for example, you can organise for them to come out to the guests at announcement time – wearing something around their neck to announce the gender. It might be a pink or blue ribbon or bow, a dummy tied to a ribbon or anything else you can think of.
  9. Silly String reveal
    There are a couple of ways you can do this, either way you’ll need to cover up the outside of the cans, so no-one picks the colour of the spray. To announce the gender, you can: a) At the announcement time, mum and dad-to-be count to three and spray each other with silly spray in pink or blue; or b) Have a countdown, after which all the guests spray each other with pink or blue silly spray.
  10. Team Pink or Team Blue?
    This can be a fun game or the main event for the party. Pop a bunch of Team Pink and Team Blue badges in a bowl and the guests get to place their bet by wearing one or the other. After the reveal the winning Team the losing team has to clean up! Only kidding.
  11. Gender reveal parties are a fun way to include family and friends in the joy and excitement that comes with a new baby. Feel free to share your own gender reveal party ideas below or your pics on our Facebook page.

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Our 10 Favorite Things about Newborn Babies

If you’re fortunate enough to be sitting with a brand new baby nestled on your chest right now, congratulations! There are so many incredible things about newborn babies, including that moment that you actually get to see their little faces for the first time and not just a baby is born, but a mother, a father, grandparents, aunties and uncles…. A whole new family is born on that special day.

Its hard to whittle the list down and keep to just 10 but we’ve listed our 10 favorite things about newbies.

Their smell

Oh gosh, is there a better smell in the world? Why hasn’t someone bottled it? Their smell makes you fall instantly in love with them.

Sleeping newborn

Their little nails

Is it just me or do they look like tiny little perfect seashells?

Their bums

Yes they’re busy bums who are ah, used a lot, but gee whizz they’re cute as. Often wrinkly, sometimes oddly saggy but always round and kissable. Tiny bums, enough said.

Rolls and wrinkles

Some babies are born looking like grandbabies – wrinkly like little old people. And those rolls, on their wrists, behind their necks, on their thighs. So hard to resist having a little pinch of that fat!

They’ll sleep on you

It doesn’t get much better than having a newborn baby sound asleep on your chest.

Rosebud lips and perfectly pink gums

I love newborns lips, so perfect and pink and I love that they are born without a single tooth. There’s something so endearing seeing their little gums.

Baby clothes

Oh gosh its hard not to go overboard, particularly when they grow so quickly. But oh the little things you can buy, coloured vests, wincy jeans, the tiniest sneakers, silly hats. And baby doesn’t mind at all what they’re wearing. This doesn’t last long – toddlers are a different kettle of fish – so enjoy dressing your baby while you can.

That moment your partner becomes a parent

Its just wonderful watching the person you love then falling in love with the person you created together.

So much ahead of them

I used to love watching my daughter sleeping in her cot, so peaceful with not a worry in the world and her whole life of opportunity awaiting her.

They just love you completely

Completely, unconditionally, like no one else has loved you before. You are their entire world and in fact, up till about 6 months of age, babies don’t even understand the concept of individuals. Your baby still thinks he and you are one person! She can remember your voice from when he was in your tummy and she loves the smell of you.

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Period of “PURPLE” crying in babies – what does it mean and how to resolve it

For normal, healthy infants crying is a very common occurrence, especially during the first 12 weeks of life. Between 2 and 6 weeks of age a baby’s crying steadily increases and can put a lot of strain on parents, making you feel stress, anxious, angry, upset or just helpless. All babies do go through this period of crying and it can vary in intensity. Much like height or weight, some babies are taller or heavier while others are shorter, some babies cry a great deal, others not so much.

The Period of PURPLE Crying is a concept developed by Dr. Ronald Barr, MCDM, FRCPC, as a way to educate new parents about normal crying behavior and its place in normal child development. The concept of PURPLE Crying is based on almost 50 years of early infant development and crying research by an international cast of scientist and pediatricians. Related studies were done on non-mammalian (breast feeding) species, like chimpanzees, and found that their babies have a similar crying curve. Crying is a normal part of child development.

The acronym PURPLE is used to describe specific characteristics of a baby’s crying during this period. Its important to know that what you are experiencing is quite normal and, although frustrating, is simply a phase in your baby’s development – and it will pass. The word Period is important because it tells parents that it is only temporary and it will come to an end.

Tips to soothe the crying
  • Check to see if your baby is perhaps hungry, thirsty, cold or hot or needs a nappy change
  • Try some skin to skin contact – undress your baby down to their nappy and pop them directly onto your bare chest, perhaps in your tshirt or under a soft blanket. Skin-to-skin contact triggers the release of oxytocin in the Mum’s body, helping both you and your baby to calm down. It can also help to control stress hormones, heart rate and temperature, all allowing your baby to relax.
  • Run a bath. Sometimes a very deep warm bath reminds babies of their time in the womb and can be very calming. You can hop in too and the combination of warm bath and skin to skin with mum will often settle your baby.
  • Try the Colic Cuddle – Lie your baby face down along your forearm, you can either do this with her head in the palm of your hand, or baby’s head resting up near your elbow. This position applies gentle pressure to your baby’s belly and can relieve discomfort if they have wind pain.

It’s OK to walk away

When you are feeling frustrated, angry or upset it’s OK to walk away and take a break from the crying. Put your baby in a safe spot (their cot, a rocker or perhaps a pram) and step out of the room, perhaps to a space where you can no longer hear the crying and take a few minutes for yourself, walk around, have a cool glass of water or put the kettle on. The time you spend away from the crying can help you calm down, so you’ll be better able to handle the situation when you come back – even if your baby keeps crying they’ll be fine.

Even when you are at your wits-end, remember its just a phase, crying is normal and you’re doing fine.

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Top 10 books to read during pregnancy

Here’s a list (in no particular order) of our top 10 picks to read during your pregnancy.

  1. Birth – The Book
    Co-written by midwife Catherine Price and childbirth educator Sandra Robinson, with over 35 years collective experience in working closely with women and their families, this book is Australian, current and it covers everything you could possibly think of.
  2. Baby on Board
    Written by leading Sydney Paediatrician Dr Howard Chilton. This book and his Facebook page (which we recommend you join) are super useful. For Sydney people he also does open classes at Royal Hospital for Women.
  3. Bumpology by Linda Geddes
    This is a fantastic book which is great for those fact minded people who want to see the evidence behind the myths. It basically explores all the research about babies and pregnancy and let’s you know what evidence has shown to work or not to work.
  4. Conception, Pregnancy and Birth
    Written by Dr Miriam Stoppard the new edition of this baby bible is now available – this edition has been fully adapted for the Australian market, and given a fresh new jacket. From a month-by-month development guide, to the latest on fertility, antenatal testing, diagnostic procedure, labour choices and caring for your newborn; reassuring, practical advice on all aspects of your antenatal care will help you every step of the way. Plus, find trusted advice for dads-to-be plus helpful case studies which look at a range of issues from infertility to caring for premature babies.
  5. Baby Love by Robin Barker
    Robin Barker is a registered nurse, midwife and early childhood nurse with over 30 years’ experience with families and babies. Australia’s bestselling babycare book is loved by thousands of new parents every year. With expert advice for the first 12 months of every baby’s life and full of Robin Barker’s wisdom and humour, this classic guide has been fully revised, including new material on nutrition, food allergy and intolerance, and updates on safe sleeping, breastfeeding, reflux and immunisation.
  6. From the Hips – A Comprehensive, Open-Minded, Uncensored, Totally Honest Guide to Pregnancy, Birth, and Becoming a ParentWritten by Rebecca Odes and Ceridwen Morris, From The Hips is a forward-thinking book that includes a wide range of voices and approaches, From the Hips reflects the many ways of being pregnant and parenting without suggesting that there is one right way.
  7. What to Expect When You’re Expecting, 4th Edition
    What to Expect When You’re Expecting is a perennial New York Times bestseller and one of USA Today’s 25 most influential books of the past 25 years. It’s read by more than 90% of pregnant women who read a pregnancy book–the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.  Having said all that I didn’t like it – it was very American and too prescriptive but clearly with 14 million copies in the world others liked it quite a bit.
  8. The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby by Dr William Sears and Martha Sears
    If you think you’d to explore attachment parenting this is the book for you. Attachment parenting is a style of parenting that encourages a strong early attachment, and advocates parental responsiveness to babies’ dependency needs. “The Attachment Parenting Book” clearly explains the six “Baby B’s” that form the basis of this increasingly popular parenting style: Bonding, Breastfeeding, Babywearing, Bedding close to baby, Belief in the language value of baby’s cry, Beware of baby trainers.
  9. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
    I had one of those babies, you know the ones that don’t sleep? Yep that was mine. I didn’t read this because I couldn’t read because I couldn’t see from being so tired but it comes highly recommended from friends, family and customers who have utilised some of her techniques to help babies get more sleep. Pantley’s successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley’s guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night’s sleep–all with no crying.
  10. Up the Duff by Kaz Cooke
    If you like your advice with a giggle this is probably the book for you. Up The Duff’ is a cherished, recommended and important resource for all pregnant women. Written with good humour, sensible and medically sound research, the book covers almost any question you might have about being pregnant and giving birth. No bossy boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you’ll ever get.  Everything you need to know about the scary parts, the funny parts and your private parts.
  11. Remember – you can choose to do only some of the things in some of the books, and some of the things in another different book, or you can choose to do none. Its your baby who you will come to know best, books are best to be enjoyed and take from them what you want but don’t expect your baby to have read it. 🙂

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Homemade chemical free baby wipes

Making your own chemical free baby wipes is a great way to control what goes on your baby’s skin each day. Homemade wipes are also a great deal cheaper so you can save lots of money, and customize the solution for your baby’s sensitive skin.

There are lots of commercially available products on the market but their ingredients list sound like a science experiment. A sample ingredient list from a popular Australian baby wipes pack reads like this:

Water, Disodium EDTA, Xanthan Gum, Caprylic Triglyceride, PEG 40 Hydrogenated Castor Oil, Benzyl Alcohol, Iodopropynyl Butylcarbamate, Sodium Hydroxymethlyglycinate, Tocopheryl Acetate, Zea Mays (Corn) Oil, Phenoxyethanol, Butylparaben, Ethylparaben, Propylparaben, Isobutylparaben, Fragrance.

Plus they’re expensive. It is however really easy to make your own, either as a spray or solution to use with washable wipes or using paper towel for a more disposable option. All the ingredients are readily available in supermarkets or chemists and once you have your bathroom stocked you should have enough ingredients to make a few batches.

Ingredients:
  • 1 tablespoon almond, grapeseed, or olive oil
  • 1 tablespoon liquid castile soap
  • 1 cup distilled or filtered water
  • 2 drops chamomile essential oil for moisturising baby’s bum
  • 3 drops lavender essential oil for scent
  • 1/4 teaspoon Vitamin E oil as a natural preservative
Directions:

Combine all ingredients, adding water first to avoid creating lots of bubbles. There are many different ways to use and store homemade baby wipes and solution. Choose the method that works best for you:

You can place your reusable cloth wipes in a repurposed baby wipe container or tupperware type storer and pour solution over wipes until moist, but not drenched. (You may have solution left over.)
You can also add the solution you’ve made up to a spray bottle and use as required. Shake well before each use to blend the ingredients each time and then spray your solution straight onto the wipe each time.
You can also spray directly onto your baby but this could be a bit of a surprise for them! Then dry with a dry wipe.
PLEASE NOTE: homemade solutions can go off much quicker than the commercial preparations. Make the wipes or solution in small batches, enough to last a week or two weeks at most.

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10 things you really do need for baby

There’s a lot of product out there in the parenting world and a great deal of it you just. don’t. need. But some things are essential, here’s our list of 10 things you really do need for baby:

  1. Safe sleeping place for baby
    Babies need a safe place to sleep. Even if you’re planning on cosleeping you’ll need to have your bed set up for a baby to sleep safely with you. Some parents opt to hire a hospital bassinet like our hospital bassinets for hire or perhaps a baby hammock? Babies can go straight into their own cot. Make the cot up so that baby is at the foot of the cot and can’t slip down under the covers. SIDS guidelines recommend babies sleep in their own bed in the same room as an adult caregiver for the first 6 to 12 months of their life.
  2. Infant restraint for the car
    If you have a car or use Go-Get or other car share program, you’ll need a rear facing infant restraint for at least the first 6 months. You can choose to hire or buy a baby capsule or you may prefer a convertible carseat that rear faces till baby reaches the first height marker then turns around at between 6 and 12 months and faces forward till about 4 years.
  3. Pram
    Even if you plan on babywearing, having a pram for walks, and getting out and about with your baby is a must. There’s a very wide range of prams available on the market, priced from the affordable right through to the ridiculous. Some prams will take a baby capsule on the top so you can have what’s called a travel system which is very handy indeed.
  4. Nappies
    Whether you go eco-friendly cloth or disposable, you’ll find you’re using quite a few of these in the first 6 weeks so stock up before baby arrives.
  5. Easy to wear cotton clothes
    Babies don’t need a huge range of clothes as newborns, just some vests, grosuits and a “nice” outfit or two for going out will be fine.
  6. Good quality nappy bag
    You’ll be using this bad boy quite a bit so go with something you’ll love, that has lots of storage space, matches all your ensembles and will last the distance. A little bit extra spent here should save you buying 3 in 3 years.
  7. Change pad or table
    If your bed is high enough for you to comfortably change on it or you don’t have a lot of room, you don’t need a change table per se, I bought just a few padded mats that worked fine.
  8. Bouncer or rocker
    Really these are just somewhere safe to pop your awake baby so you have your hands free to do whatever else you need to do. Many babies love the motion and there’s musical bouncers and swinging swings and rocking rockers – a huge range.
  9. Swaddles
    Many newborns love to be wrapped firmly, and having a few blankets made just for this purpose can make your life much easier. Summer babies would be best wrapped in muslin or other light cloth, and winter babies can go in something a little thicker. There are many swaddles purpose made for wrapping babies to sleep, with flaps that fold over your baby’s arms and secure with Velcro.
  10. Digital thermometer
    Keep this in your baby’s room. Its sometimes hard to tell if baby is just warm or its actually a temp so having a digital thermometer is a must.

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When will my baby sleep through the night?

I remember the disturbed sleep was the hardest part about being a new Mum. I was shocked! What’s this? Broken sleep nearly broke me and I got to the point where I was exhausted. It did end, finally, when my daughter was about 12 months old and the wake ups slowed right down to just once a night and sometimes not at all.
It should be said that broken sleep and babies waking regularly during the night is completely normal.
You haven’t done anything wrong, and neither has your baby. Its normal.

It might help you to know that “sleeping through” means 5 hours of straight sleep, not 8 or 10 (sorry!).

For many parents and caregivers, even if you don’t have to get up to go to work in the morning, the question you will ask yourself more than any other may well be will this baby ever sleep through the night?

The answer is yes – sort of. The truth is, few babies truly ‘sleep through the night’ in the same way an adult does. In fact, sleep researchers have found that little people under 12 months old will normally wake up an average of three times during the night. For the first few months of life, 95% of babies will cry when they wake up and they’ll mostly want some help from you getting back to sleep. But eventually, they’ll learn to just nod back off to sleep on their own.

Several studies have found that by eight months old, over 50% of infants who wake at night go back to sleep without any attention from parents or other caregivers. In fact, sometimes their parents didn’t even realise they’d been awake.

All babies are individuals, and sleep patterns vary greatly from child to child. Even though typical sleep patterns don’t apply to all babies, researchers have identified general patterns that you can look for as your child gets older.
Sleep for newborn to six months

It might seem hard to believe when you don’t get enough sleep yourself, but wee babies sleep around 18 hours a day. It’s also ok if yours sleeps more than that, or less than that. Generally speaking little babies will sleep in batches of a few hours at a time, between 2 and 4 then wake for short periods (quick feed, change, cuddle and back off to sleep). The pattern may vary and change somewhat, and it does go on around the clock. A newborn doesn’t know that people sleep when it’s dark, and a baby’s ‘circadian rhythm’ – the 24-hour internal clock that controls our sleeping and waking patterns – is still developing.

By around six months of age, babies may have their big sleep at night and have some pattern with darkness and light. At six months, your baby will probably still wake a few times a night, and that’s ok.

Researchers using video recording in nurseries found that babies vary a lot when it comes to waking and crying – or not crying – at night. They found the biggest changes in infants’ sleeping and waking patterns happen between three and six months. Six-month-olds sleep longer at a stretch than three-month-olds. They’re also more likely to go back to sleep on their own when they wake.

There are so many wonderful changes in babies during the first 12 months. Sleep is one of them, as babies develop more adult-like sleep patterns, so hang in there. Sleep is on the way.

And remember, when you hear that cry in the night:
  • Your baby doesn’t know the meaning of the phrase ‘sleeping through the night’.
  • Don’t expect your baby to sleep through most of a night before 3-6 months.
  • Even after 3-6 months, it’s normal for babies to wake up several times during the night.
  • Every baby is different. Your normal, healthy baby might have different sleep patterns from other children.
  • Be patient and hang in there. Your baby will probably begin to sleep for longer stretches of time when the time is right developmentally.

If you’ve never had a period of bad sleeping before, you might get a shock at just how much lack of sleep can affect your life. It’s important you still look after yourself during this time, and try to get the sleep you need to feel rested. So leave the housework, rest when your baby does, catch a lie down together when you feed and accept all offers of help from friends and family.

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10 tips to help you get your baby to sleep

Just like us, babies are people too and individual people so sadly there’s no one size fits all method of helping babies get to sleep. It may help you feel a little better to know that “sleeping through the night” in baby terms means 5 hours straight. If that’s not happening for you and you’re feeling exhausted and sleep deprived, there are some gentle strategies you can try to help your baby get to sleep and sleep longer.

  1. Know your baby’s tired signs
    Getting your baby to bed before they’re overtired makes the process so much easier. Tired signs include staring, becoming quiet, losing interest in people, rubbing her eyes or ears, jerky movements (particularly hands or arms), yawning or starting to grumble or grizzle. As soon as you see the first tired sign start the getting into bed process to avoid trying to settle an overstimulated, overtired bub.
  2. Have a bedtime ritual or routine
    Babies love repetition and a simple set of “its bedtime” cues will help your baby to understand its time for bed. This may be a deep warm bath, then a bottle or breast in the darkened bedroom, a cuddle, wrap and off to bed.
  3. Sounds of sleep
    Babies are used to hearing the sounds of your body in the womb so baby music that incorporates sounds that mimic their time in the womb can be very settling for babies. CDs of white noise are also available and are very effective for some babies.
  4. Rock-A-Bye Baby beds
    Baby hammocks such as our Amby Baby or our hire Miyo baby hammock are great tools for settling your baby off to sleep. As your baby moves around the spring in the hammock is activated rocking and bouncing your baby gently back to sleep.
  5. Teach your baby day from night
    Teach baby the difference between night and day by keeping the lights low and attending to him quietly during night feeds. Save play and chatter for daytime.
  6. All Wrapped up
    The startle reflex, a primitive survival reflex that produces spontaneous, jerky movements, even in sleep, can be disturbing (literally). Provide a sense of security by swaddling your newborn – wrapping her firmly in a gauze or muslin sheet (in summer) or a soft shawl in winter. Gradually wrap more loosely and discard the wrap as this reflex disappears (by around three months). There’s a range of wraps for sale that are specifically made for swaddling for sleep.
  7. Try a Tool
    There’s quite a few sleep tools on the market, and the Baby Shusher is being called “The Sleep Miracle”. The Baby Shusher is a revolutionary new tool for parents using an ancient but doctor-tested and approved technique to help soothe your fussy baby and get some much-needed sleep (for both you and baby). You can set the timer for 15 or 30 mins of shushing and there’s an adjustable volume dial. Hey – whatever works right?
  8. Temperature control
    Its simple but easily overlooked – is your baby warm enough? Or too hot? A cold or hot baby won’t sleep as well as a comfortable one.
  9. Gentle massage
    Most babies love to be touched so a gentle pre-bed massage is a great way to bond and settle your baby down for a good night’s sleep.
  10. Nightlights
    A nightlight in your baby’s room is okay, but choose a small, dim one with a bluish tone that’s cool to the touch. To induce nighttime sleepiness, consider installing dimmers on the lights not only in your baby’s room, but also in other rooms where you both spend a lot of time. Lower the lights in the evening to set the mood. Darkness triggers the brain to release melatonin, a key sleep hormone – which is just what you want – sleep.
  11. Avoid night changes
    Resist the urge to change your baby every time she wakes up – you’ll just jostle her awake even more. Instead, dress your baby in a high-quality, nighttime nappy at bedtime and change only for #2, #1 can wait. For sleepy nighttime changes, nothing wakes a baby faster than a cold, wet wipe. Try using a warm washcloth instead.

Hopefully one or a combination of these tips will help you get your baby off to sleepyland. G’night.

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How to cosleep safely

How to co-sleep safely with your baby

The practice of co-sleeping is becoming more and more prevalent in Western countries. Recent research conducted in the USA and Australia revealed that:

  • 42% of two-week-old babies sleep in their parents’ bed.
  • 27% of babies still sleep with their parents by age 12 months.
  • 5-15% of mothers also share a bed with a second child.

Despite the rise in bed-sharing, the practice has its detractors. Here are some of the pros and cons, to help you make up your own mind.

The pros of co-sleeping

Advocates of co-sleeping argue that it is natural and beneficial for baby, makes bubba feel safe and secure, builds a greater bond between parent and child, and makes it easier to breastfeed and settle baby during the night. Many parents who sleep with their baby report a greater sense of ease, knowing their child is always close. In addition, many advocates of bed-sharing believe that co-sleeping infants cry less during the night.

The cons of co-sleeping

A number of health bodies, including the highly respected SIDS and Kids, argue that sleeping with baby actually increases the risk of Sudden Infant Death Syndrome (SIDS) and fatal sleep accidents.

Instead of bed-sharing, SIDS and Kids recommends sleeping a baby in a cot next to the parents’ bed for the first six to twelve months. Nevertheless, the jury is out and there are conflicting opinions about the dangers of co-sleeping, with some doctors pointing out that cultures that traditionally practice safe co-sleeping enjoy the lowest incidence of SIDS.

Arms Reach Cosleeper

Keeping baby safe when co-sleeping

If you do decide to share your bed with baby, here are a few tips to keep your child as safe as possible:
  • Make sure baby sleeps on her back, not her tummy or her side.
  • Make sure baby’s head remains uncovered during sleep. Don’t use a pillow, there’s a risk of suffocation.
  • Don’t smoke, consume alcohol or take drugs, including sedatives.
  • Do not sleep with baby if you are significantly overweight.
  • Many experts believe you should not bed-share if baby was premature, had a low birth weight, or is less than four months’ old. Again, the jury is out.
  • Make sure your bed has a firm surface, and use only lightweight blankets.

Still unsure? There is an alternative.

The decision to co-sleep is a highly personal one. Ask questions, do your research and, if you’re still unsure, you might prefer to walk the middle ground, and buy or hire a special bassinet, known as a co-sleeper, that attaches securely to the side of your bed. Baby will still be close to hand but he or she will also be on a separate sleeping surface.

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