How to adjust the shoulder straps in your hire baby capsule

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How to adjust the shoulder straps in your hire baby capsule

As your baby grows it is important to check and, where necessary, adjust the inbuilt harness in your hire baby seat.

Your capsule would have been provided to you on its lowest (newborn) setting with the shoulder harness on the very bottom option. Week by week, new babies put on weight and grow in length and this will mean that from time to time you will have to move the shoulder straps up a level to ensure your baby enjoys optimum safety in their hire capsule.

Harness straps that are too low for baby’s height or are twisted can be the cause of very serious injury in the event of an accident so ensuring that the shoulder harness straps are flat, firmly fitted and at the right level for your baby is vitally important.

We invite you to view our instructional video that shows how quick and simple it is to adjust the shoulder straps in your baby seat:

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Our Top 5 tips when choosing a new carseat

We don’t want to recite statistics at you today. Suffice to say that car crashes are real and possible and we want everyone including our little people to be safe on the road.

By choosing and using your carseat correctly you can minimise the risk of injury in the event of an accident significantly.

Tip 1 – Is it easy to use?

You’ll be using this seat a lot. Is it easy for you to use? When you go to the hire company or the baby shop ask them to put the restraint on your backseat in the position it will be fitted in. How easy is it for you to get a baby in and out of this restraint?

Tip 2 – Is it easy to adjust?

We also suggest you test the adjustment mechanisms on the inbuilt harness – do they loosen and tighten easily? And when its time to adjust the shoulder straps can you do that from the front of the seat or do you have to completely uninstall it, adjust them then try and reinstall it each time?

Tip 3 – Is it affordable?

Price isn’t a great indicator for quality – and that’s a good thing. There’s something available for most budgets on the market today. Don’t feel like you’re a bad parent or being cheap if you can’t afford $700 for a carseat. The biggest price tag doesn’t ensure you have the safest seat. Have a look at the CREP results. The Child Restraint Evaluation Program (CREP) is a consortium of government agencies and motorist organisations whose aim it is to provide independent and consistent information on the levels of child protection from injury in a crash provided by individual car seats and the ease with which they can be used correctly using a very simple star system with 1 out of 5 being the lowest score and 5 out of 5 the highest. Of course if you don’t wish to buy your baby capsule we have a range of high quality, clean and safe baby capsules for hire.

Tip 4 – Is it travel system compatible?

This tip relates mainly to baby capsules but gee the travel system concept is a good one! Imagine you’ve been driving around for ages and finally, finally!! the baby is asleep. Well now it would be nice to grab a coffee or do some shopping right without having to disturb the baby. So if you have a travel system compatible capsule you can just pop your capsule straight onto your pram frame and you’re off. Lots of pram companies sell adaptors to match your capsule to your pram and of course we offer a range for hire.

Tip 5 – Longevity

How long can you use this restraint for? For the early days we would recommend you consider hiring a baby capsule just for convenience, saving $ and ease of use. When you are ready to move out of your hired capsule into a carseat make sure you consider just how long this next restraint is going to be useful for. Try and find a restraint with the highest shoulder height markers for ending use so you can use the seat for a long period of time. If you hope to keep your child rear facing then an extended rear facing seat with a tall shoulder height marker will be idea for you. Or maybe consider getting one of the new Type G restraints – these use the inbuilt harness up to an average 8 year old meaning you don’t won’t ever have to buy a booster seat.

Using our tips we hope that you can get the biggest bang for your buck when it comes to buying your child car seat. Choosing the right restraint is an investment worth making.

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Common mistakes to avoid when choosing a baby car seat

There is lots of solid research both here in Australia and from overseas that shows that unfortunately, the rate of misuse of child car seats is very high.

“A 2010 study of 503 children from newborn to the age of 12 found half of all restraints had errors in how they were used. Some had up to seven errors each, ranging from failing to buckle the child in to slackness in the belts and sashes. Most often parents weren’t aware they had made a mistake.”
http://www.smh.com.au/national/health/errors-in-child-car-seat-use-putting-lives-at-risk-experts-warn-20170518-gw894a.html

When we arrive at a baby shop, instinctively we will gravitate to either a label or logo we recognise, or a colour we like. However choosing the correct product for your child is much more complex than that.

The following information is general and we strongly encourage you to read fully the instruction manual that relates to your particular make and model of child restraint.

Choose the correct type of restraint for your child

Ensure that the seat you are considering is the right size for your child and that it meets Australian Standards and has the Australian Standards logo sticker present.

Contrary to popular belief, Australia’s Standards for car seats are in fact among the toughest in the world ensuring the best possible protection for our children on the road.

In Australia it is illegal to purchase or use a car seat that does not comply with the Australian/New Zealand Standard 1754 – even if you’re visiting. Always look for the certification mark AS/NZS:1754 on the car seat you choose for your child.

Choose for the childs size not by their age

Seats are not graded by age of children but by their size. The size of children can vary – two 4 year olds can be entirely different heights and weights so check that your child’s fits within the shoulder height marker label for the specific model of car seat you are considering. Just like when you’re buying jeans – you take your legs with you to ensure the product fits so take your child with you to test the restraint does in fact fit them.

The laws are the minimum

The road laws relating to kids and cars are minimums. We don’t aim for the minimum safety – but for the maximum. So keep your child in their restraint for as long as they still fit in it. When your child reaches 6 months that doesn’t mean its time to turn them forward facing. Just because they turn 3 you don’t put them in size 3 shoes – if the seat still fits – keep using it.

Use their age as a guide only.

  • Children under the age of six months must use a rear facing car seat
  • Children aged six months to four years can use either a rear facing car seat or a forward facing car seat.
  • Children aged four years to approximately seven years must travel in a forward facing car seat or booster seat.

Use the shoulder height marker labels – that’s what they’re there for

Newer seats nowadays all have a label on the restraint showing you exactly where the child’s shoulders can be to safely use the seat. Shoulder height markers make it so easy for carers to establish if a child car seat is suitable for their child and when the child needs to have the shoulder straps adjusted or when they are ready to move to the next child car seat.

Shoulder Height Markers, located on the inner side of the seat, prompt parents and carers to ensure their child’s seats, and associated harnesses, are adjusted at the right stages of the child’s growth to maintain optimal safety in the event of an accident.

Your child should remain in a rear facing seat or position until their shoulder is in-line or above the forward facing height marker.

Your child should remain in a forward facing seat until their shoulder height is above the upper shoulder height marker.

Note: There is a slight difference between rear and forward facing and that relates to the dynamics in the event of a collision.

Ensure your restraint is installed correctly

We don’t necessarily believe that you require professional installation of your restraint however there are a lot of belts, buckles and pathways to contend with. Before you begin, ensure you have read the instruction manual for your restraint in full and be confident that you understand how to install your seat. If you are uncertain please don’t hesitate to contact us or a local restraint fitting station for advice.

Unfortunately there is a lack of understanding around the power of collision dynamics and there is an idea in the community that a car seat must be ‘rock solid’ post-fitment to be safe. This is incorrect. The Australian Standard testing procedures that these products are subjected to are stringent and demanding.

The more rigidly a restraint is attached to the vehicle chassis, themore collision force the infant will be subject to. Imagine if you will the catching arm of a cricket player. If it were completely rigid and unmoving it would shatter into pieces – exactly the same with carseats. Even the new rigid ISOFIX seats have a hinge that allow for some up and down movement to counter this possibility.
Overtensioning a restraint when installing it can cause stress damage to both the restraint and/or the vehicle seats unecessarily. A restraint that is fitted correctly does allow for some movement but no more than 2.5 cms from side to side at the belt path end of the restraint. Shaking your restraint around at the top end (where the top tether begins) is not an accurate test of correct fitment and will do nothing but loosen your restraint and perhaps leave the seat requiring refitment.

Use the top tether and harness straps correctly

We have had customers return capsules or carseats and inform us that they didn’t use the top tether because it was annoying or took up too much time to deal with. Please – use the top tether. In an accident it serves as a very important tool to minimise the possibility of your child being injured in the crash.

Pinch test

When you are using the inbuilt harness ensure that the shoulder straps are:

  • at the correct height for your child
  • there are no twists in the harness that is on your child. Twists here can cause significant injuries so ensure at every use that there are no twists in the harness
  • fitted firmly with no slack (a good way to test is to try and pinch the belt together. If you can’t pinch any fabric it is firm enough).

Keeping our list of tips in mind will help you to make a the right choice. If you have any concerns about child car seat use or how to choose please don’t hesitate to contact our Team who are well able to assist you.

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How to bath your baby

Bathing a newborn baby for the first time often brings out feelings of anxiety in new parents. As a former NICU/Special Care Nurse, I saw this all the time. The practice of post-natal midwives and nurses should be: show one, assist one then supervise one. Unfortunately, this doesn’t always happen for various reasons so I have a step-by-step guide as well as some dos and don’ts as a general reference. However, please make sure you follow any advice or instructions given to you by health care professionals over this information.

It is important to remember that babies needs and wants vary. Especially when it comes to things like sleep patterns, likes and dislikes. We often think babies hate baths but the fact is most of them find it relaxing and enjoyable. The part they don’t like is the undressing and then removal from the nice warm water. Once in that warm water the crying can often stop and the baby will look and feel contented. That’s why it is best to bath baby in the evening just before their evening feed then bedtime. It will take some time to work out your baby’s routines so use the evening as guide at first and choose a time when you will be less likely to have distractions.

Something I always advocate is minimal use of soaps and especially bubble bath. It might make you feel good to clean you baby with something sudsy as that is what we think cleans the best. The fact is, babies don’t need suds and their fragile skin can be made even drier because of them. You know what it’s like having dry, flaky skin and scratching, feeling uncomfortable. Imagine how uncomfortable that would feel if you were a tiny baby not capable of scratching! Also avoid scented creams and lotions. If your baby has dry skin then a little sorbolene or zinc and castor oil is very good and a lovely way to gently massage them at the same time. This is a great relaxation technique.

DO

  • Prepare everything you will need before you even touch the baby.
  • Plan bath time just before sleep time. Preferable in the evening to enhance longer sleeping period.
  • Use a plastic baby bath on a table or the sink. Working at waste height makes it easier and safer.
  • Only use water and maybe bath oil specifically designed for babies. They don’t need soap at this young age.
  • Remove your watch and any rough jewellery like engagement rings.
  • Wash your hands
  • Ensure water temperature is around 36°C

DON’T

  • Never ever use soap on the face!
  • Shampoo is unnecessary for babies’ hair.
  • Do not get distracted and walk away from the baby when he/she is in the bath. Babies can drown in as little as a couple of centimetres of water.
  • NEVER use talcum (baby) powder. Not only is it unnecessary it is potentially harmful and will clog their pores.
  • Don’t rub or dry your baby vigorously.

STEP-BY-STEP GUIDE

  1. Choose a time when you are likely to experience the least amount of distractions.
  2. Put your phone on silent and even leave it in another room so you are not tempted to look at it while bathing.
  3. Prepare all the equipment and items you will need including, clothes, towels, bath, etc.
  4. Close any doors and/or windows to prevent drafts. Keep a heater on nearby if the house is cold or its winter time.
  5. Fill tub or sink with warm water 36°C
  6. Place a cloth or towel into the bath for baby to rest on to prevent slipping.
  7. Using cotton balls and warm water, clean the baby’s face and eyes. Make sure you use a separate cotton ball for each eye and wipe from the inner eyelid outwards.
  8. Test water with your wrist before you place baby into it.
  9. If you are washing baby’s hair, remove their clothes except nappy and wrap them in a towel. Hold baby with one hand/arm over the water and use your other hand to wash their head and hair
  10. Then dry their head before you continue. (This prevents them from getting cold as they lose a lot of body heat from their head and face. Don’t let them sit in a bath with a wet head exposed to the air for more than a few minutes.
  11. Cradle your baby’s head with one hand, supporting the back and neck with the other arm. Gently lower them into the bath, feet first, keeping a close hold at all times.
  12. Supporting his/her head, gently splash water over their body using your hand or a washcloth.
  13. Wash from clean to dirty areas. E.g. wash hands and arms, legs and feet then leave genitals and bottom to last.
  14. You might like to move baby back and forward in the water gently to sooth them after washing. Or put them onto the prone support (if you have one) and trickle water onto their back.
  15. Remove baby from the bath onto a towel and dry. Try not to rub vigorously but make sure areas with skin creases are not left wet.
  16. Get that nappy on ASAP!
  17. Apply cream sparingly and gently massage into skin. Again, avoiding face and eyes.
  18. Remember babies put their hands in their mouths all the time so try not to apply creams and ointments onto hands.
  19. Dress the baby and then feed before putting him/her down to sleep.

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Safe restraint fitting explained

We do a lot of installing of carseats and capsules round here. Approximately 3 or 4 dozen a week, rising to double that during peak periods. We work very hard to ensure that our fittings always exceed the manufacturer’s instructions and do our best to teach our customers how to safely use their restraint once they leave our premises.

The one issue that seems to arise quite often is whether or not the seat is installed “tightly enough”. There is a perception in the community that a carseat or baby capsule has to be “rock solid” to be safe and that any movement at all is a sign of poor workmanship, incorrect fitment and/or dangerous for the infant. Parents will “test” their child restraint by shaking or pushing it from side to side, and when it moves panic sets in.

A restraint that has a firm relationship to the vehicle is preferred, but this aspect is often taken way too far, with some customers ‘testing’ their fitting by shaking the restraint to prove it’s ‘safety level’. The engineering reality is that nothing that is to survive extreme forces is designed to be rigid. Everything is designed to flex. We do not catch a cricket ball with rigid arm, otherwise we would have a cricket team with multiple broken bones in their arms. The more rigidly a child restraint is attached to the chassis of the vehicle the more force the passenger will have to cope with. This is one ‘perceived benefit’ that attracts consumers to ISOFIX products, thinking that its a tighter = better fitment. Its important to note that seatbelt webbings and mountings exceed the strength of ISOFIX fittings so if your car or restraint doesn’t have ISOFIX you’re not missing out on anything in the safety department.

As long as your capsule or carseat doesn’t move more than about 1.5 cms at the belt path end (ie. where the seatbelt or isofix points are attached) then it is fine. Some movement in some circumstances is perfectly fine. Pushing, shaking or rocking the restraint does nothing and is not an adequate test of correct fitment.

All restraints under the Australian Standard are tested stringently and any restraint installed to the manufacturer’s instructions and used properly each and every trip will keep your baby safe in an accident.
If you have any questions or concerns about your restraint please don’t hesitate to contact our Restraint Fitting Team on 1300859775.

Resources:

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How to choose the best baby capsule or carseat

There is a lot to consider when choosing a car restraint for your new baby. With all the products on offer, the shiny colourful products and the pushy salespeople it can feel overwhelming. We’re often asked what should parents look out for when buying a new car seat/capsule etc? What features are important? What safety certification should they have? Our guide to choosing the right baby carseat or capsule will hopefully help you to make the right choice.

What to look for:

  • Ensure the Australian Standard sticker is on the restraint – remember overseas manufactured restraints are illegal and cannot be used Australia.
  • Consider whether you want your baby capsule just for the car or if you’d like to use it on your pram to (creating a Travel System)? In that case you’ll need to find out which capsule is compatible with your pram. The manufacturer of your pram will have adaptors available for a variety of capsules to enable you to use your pram with the capsule instead of carseat on top.
  • Check with CREP. CREP is the “Child Restraint Evaluation Program”. CREP  is the independent body that assesses the crash protection performance of infant restraints using three simulated crash tests (frontal, side and oblique). Restraints are then give star rating (X stars out of 5 stars) for safety and ease of use with 5 out of 5 stars the highest rating awarded.
  • Weight – how heavy is the restraint out of the base? Add a 9 kg baby and will you be able to carry this in and out of the car?
  • Will it fit in your car? Consider how many other restraints are in the car and what space is available for the new addition. Its worth trying a few restraints in your car before making a final decision.
  • Remember – the most expensive/most popular is not necessarily the safest (see ChildCarSeats for safety information). Choose on safety, ease of use and the product’s compatibility with your lifestyle and vehicle.

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When to stop using a booster seat?

A booster seat is an additional seat that sits on top of the carseat to lift the child up several centimetres to avoid them being injured in the neck area by the car seatbelt. Booster seats should be used once a child no longer fits into their forward facing restraint as indicated by the shoulder height markers (and not just because they’ve celebrated their 4th birthday). There are two types of booster seats available on the Australian market. The first is a dedicated booster seat with a back. This type of booster uses the car lap/sash seatbelt to secure the child; the other is a convertible restraint that converts from a harnessed carseat into a booster once the child reaches the appropriate shoulder height marker within the restraint.

The new Type G restraints available here to hire or brand new seats to buy have an inbuilt harness suitable for children up to about 8 years of age.

Booster cushions (the little bottom only cushions that have no back, sides, head or tether) were deleted from the 2010 Australian child restraint standard and are no longer manufactured. They are however still used and are often seen for sale on the second hand market. I would not recommend you use one of these cushions due to the fact that they offer no side or head protection at all in a collision and could leave your child vulnerable to serious injury. The decision regarding when to move your child out of a booster is one that has confused many parents.

There is, however, a very simple 5-step test that can assist you to make the right decision. Seat your child in the car without the booster and buckle them up in the car seatbelt. Now answer these 5 questions:

  1. Can your child sit all the way back in the carseat?
  2. Are their legs bent comfortably at the knee at the edge of the carseat?
  3. Does the car seatbelt cross their body at the shoulder between the neck and arm (not cutting into the neck)?
  4. Does the lap belt sit low across their thighs (not their tummy or abdomen)?
  5. Can the child stay seated in that position for an entire car trip?

If you’ve answered yes to all of those questions (and your child is over 7 and has outgrown their current restraint) then your child is ok to ride in the car without a booster.

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Our guide to buying the perfect Family Car

There’s a lot to consider when you’re looking to find the perfect car for your family. How many people are you likely to be transporting each day? What size pram, bikes etc will need to be stored in your boot? Bigger is not necessarily better, its more about what space is available in the vehicle and if it will configure to suit your family’s needs today, and into the future. In a panic you might be looking at a 7 seater to ferry all your kids and their friends to sport on Saturdays, but a vehicle with a versatile interior with multiple folding seat and access options that are easy to use may be all that is required.

Here’s our checklist to help you find the perfect car for your family:

  • Consider SEATS –how many do you need and not just for today –will you be adding to your family in the foreseeable future? Will you need to transport your kid’s friends to places? If you’re have 3 kids or more its going to mean a 7 seater so you can eliminate anything less. Many modern cars have a third row of seats that fold down when you’re not using them leaving you with a super-sized boot when the third row isn’t in use.
  • Think about SPACE – this car is going to have to transport more than your neat little leather weekend bag and a set of golf clubs. You’ll need room for scooters, bikes, prams, beach equipment and a full grocery shop. Perhaps consider a back seat with a split fold so you can fold down the seats you’re not using to give you more room. Again I suggest you eliminate anything that isn’t going to suit immediately. Taking your pram or some other items with you when you’re test driving is a great idea so you know exactly how it all fits.
  • What SIZE? Do you live in the city driving amongst narrow streets with a tiny garage or limited onstreet parking? Perhaps a smaller car will be more suitable for you long term. Consider the fuel economy of your vehicle particularly if its going to be in use a lot of the time. Petrol is expensive!
  • What’s the in house ENTERTAINMENT LIKE? Yes yes, kids don’t need more screen time and should be looking out the window or reading a book. But sometimes on long road trips you’re going to be ever so grateful to the engineer that installed the DVD players on the backs of the carseats.
  • Ban lap only seatbelts. Far too many cars still have a lap only belt in the centre of the rear passenger seat. They’re dangerous and can cause horrific internal and abdominal injuries. No three point seatbelt? Eliminate that vehicle from your shortlist.
  • Avoid the car showrooms on the weekend. Everyone’s out on the weekend test driving cars. I’d suggest you go on a quieter day through the week to ensure you have the full attention of the sales staff and no one is feeling rushed or pushed through a sales funnel just to close the deal.
Unfortunately road accidents do happen so from a road safety aspect I would suggest you seek out the following features in your new car:
  • ABS brakes.
  • Multiple air bags – particularly side airbags which lessen the chances of a fatality by up to 50%!
  • If available and within budget, I would recommend you opt in for rear parking sensors and/or vehicle mounted cameras to give you the best possible visibility when reversing your car. Sadly far too many children are killed each year in their own driveways.
  • Child safety locks on doors and windows.
  • Narrow down your search by reviewing what your prospective new car’s ‘Crash Safety Rating’ is. You can do this by visiting the Ancap website and look for cars that rank the highest for safety.

Are we there yet?

In car entertainment is quite legal for everyone except the driver (for obvious reasons!). Hearing the words “are we there yet?” on high repeat can turn a lovely Sunday drive into a teeth grinding horror movie. Many kids get bored in the car and need some distraction.

Thankfully these days, the electronica can come on the journey with you. Whether you choose handheld gaming consoles or go all out for the in-car entertainment system, you might get from A to B with barely a noise from the back seat.

Its important that safe headphones are used to avoid distracting the driver and that the children know how to activate/reactive their games or movies themselves so that the driver isn’t required to intervene and take their eyes off the road.

If you’re not a fan of devices in the car, that’s ok. There’s always eye-spy!

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Which is the lightest baby capsule for hire?

We are often asked which of our baby capsules for hire are the lightest in weight or the smallest in size so to make it nice and easy we’ve prepared a simple comparison table for you here. The table lists all our current capsules for rent and their weight and dimensions as well as their CREP (safety) rating where that rating is available.

Weight and size of our baby capsules for hire

Product Capsule weight (out of base) Product dimensions Pram compatibility 2nd base available for hire from Rockabye Baby Hire
Safety 1st One Safe Infant capsule 3.5 kgs H 440 mm x D 660 x W 430 Safety 1st, Maxi Cosi Yes
Babylove Snap’nGo Series BL620A/2010 3.8kgs H 405 mm x D 660 x  W 430 Babylove, Valco Yes
Chicco KeyFit Plus 79046 4.8 kgs H: 415mm x D: 710 x W 435 Chicco, Bugaboo, Baby Jogger, Mountain Buggy Yes
Arlo Baby capsule (with or without ISOFIX) 3.8 kgs H: 540 mm x D: 745 x W: 460 Arlo Stroller available for hire Yes
PegPerego Primo Viaggio PP01/2010 5 kgs H 430 mm x  D 720 x W 440 Peg Perego, Bugaboo, Baby Jogger, Phil & Teds, Mountain Buggy Yes
Maxi-Cosi MICO  AP (with or without ISOFIX) 3.9 kgs H 415  mm x  D 760 x W 430 Quinny, Maxi Cosi, Bugaboo (Mico only), Baby Jogger, Phil & Teds, Mamas & Papas, Icandy, Valco, Joolz, Jane Rider Yes

If you have other questions please don’t hesitate to contact one of our friendly staff either via email on jess@rockabyebabyhire.com.au or by telephoning 02 95894942.

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How to jog with your pram

Getting back into exercise after having a baby can feel like a big ask but getting out there in the fresh air together can really benefit your mental as well as physical health. Before you start it is important to get clearance from both your own care provider and your baby’s paediatrician to confirm you’re both ready for exercise. Babies will require some time to have the necessary head and neck strength to prevent injury, as you’ll need to make sure all is well post-birth.

Choosing a jogging pram

When you’re choosing your jogging stroller, be sure to check for features designed to keep you and your baby safe. Look for a fixed front wheel that does not swivel, which allows your stroller to continue moving straight forward as you jog, and a five-point safety harness for keeping your infant safe and stable within the pram. Check for well-inflated tires, good suspension and effective shock absorbers, as well as features like hand brakes and a wrist strap to prevent the stroller from getting away from you on hills or if you become distracted at all. If you’re not sure you might consider hiring a jogging pram to try before you buy.

Running with your pram

  • Make sure you’ve got the ok from your OB or care provider that you are indeed eady to run, i.e. your pelvic floor is strong enough to withstand the impact of jogging. Pregnancy hormones will have loosened your ligaments and made your joints less stable.
  • Choose a reasonably flat route for starters. Hills will put more pressure on your joints and can be added at a later time.
  • Make sure the handlebars have been adjusted to the correct height; in line with your waist is usually about right.
  • Have enough space to run behind the stroller.
  • Don’t dangle a baby change bag on the handle-bar as it will push you further away and you could strain your back as well as bang it continually into your little one!
  • Try interval training at first; run for a minute then walk for two. Always leave one but preferably two days in between runs until you’ve built up your capacity again.
  • Wear the right clothing – a properly fitting pair of trainers and layers you can remove. If you are still breastfeeding, consider wearing a seamless sports bra over your usual nursing bra for some added support.
  • Take a water bottle and drink some water before and after the run.
  • Babies can get cold in the pram, so dress them appropriately. Take a drink and some snacks for them too.

Looking to hire a jogging pram for your holiday in Sydney? Click here to check out our Nipper Sport prams for hire.

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Ready to get back into your fitness?

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our friends at Run Faster Gear and Fit Mumma Kylah Edwards!
So you want to get fit, get active, feel good and be happy after having a baby?

But how oh how do you find the time to workout?

The first thing you need to do is shift your mindset… A workout, doesn’t need to be in a busy gym smashing out kms on a treadmill or bike… It doesn’t have to be getting yelled at by a burly trainer in a park… It doesn’t have to be impossible to figure out how to get to a class around nap times… And it definitely doesn’t have to cost and arm and a leg… In fact you can easily workout around your home, with bubs, at your own pace and get results!

My daughter is 17 months… I’ve been doing some form of exercise since she was 6 weeks old (as soon as I had clearance from my Dr of course).  I took it easy to begin with, getting my head around the sleep deprivation, I tried lots of walks with her in the pram or wrapped to my chest, and found the days I managed to get my exhausted butt outside for a walk I felt about a million times better… Just actually taking the first steps out side were the hardest, but so so worth it!

I got stronger, more motivated and more energetic and started doing squats… Any chance I got… when I was hanging out washing, or in between washing each dish in the sink, in the shower, brushing my teeth, even during those long long breastfeeds!!

I would lunge walk around the house from room to room instead of walking, jump lunge folding the washing, add a random burpee in here and there for good measure and hey, presto! I have a good excuse for wearing my mummy uniform standard issue RunFaster tights and runners all day!!

If you like being out and about invest in a good baby carrier… (You will likely have a baby wearing group in your area that you can join for free and try some options out before you buy). Not only will bubs love it, but you can set out on big bush walks, go climbing stairs and exploring with your very own squishy lovable weight vest! Plus you can show off your funky new RunFaster tights in the process!!!

Some other mini exercises that are effective and easy to do at the drop of a wet nappy are;
  • Push ups, (Nel loves it when we do push ups and raspberries on her tummy or neck.. )
  • Planks (again a good opportunity to plaster kisses over your bubba)
  • Mountain climbers
  • Burpees
  • Squats (jumping squats will elevate your heart rate a lot more if you want more cardio in your workout)
  • Crunches
  • Star jumps
  • Lunges (walking around the house/standing in the kitchen/ or jumping if you want more)
So you see, there is always time for a workout!(Please remember to drink plenty of water, eat healthy, and listen to your body)

Kylah xx

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Is your child ready for toilet training?

It’s always difficult to know when the best time to start toilet training for your little one. There is no specific date or time to start – it’s really up to your parental intuition and child’s physiological (bladder and bowel control), cognitive and verbal developmental stages, emotional and social awareness and their individual needs. Some kids are dry by 4 years, others are still wet at 6 – and both are perfectly normal.

Generally, most children have some control over their bladders in the daytime by the age of three and girls seem quicker to adapt than boys. At night it takes a little longer to get to grips with staying dry, as the child has no bladder awareness whilst asleep. The hormone that sends signals to the kidneys to delay urine production whilst resting develops in children at different ages, some younger and some older.

In a class of 30 children:
  • at age 5 there will still be 5 or more children in the class who are still wetting the bed
  • at age 7 there will still be a couple who are still wetting their beds
  • at age 10 there will be one or two still.

Children are either physically capable of holding their urine or waking up to wee or they aren’t. If your child is still waking up wet every morning he is not ready to be in underwear and there is no shame in that. Some kids can day train at 2 and still be in pull-ups at 5 or 6. It’s just the way they are made and every kid is different.  Don’t be concerned if your toddler wets the bed because most children under the age of 5 still urinate in their sleep and one in ten younger primary school children do to.

Doctors consider bed wetting normal until about 7-8 years old. After that point they’ll sometimes check to see if there are other reasons for bed wetting (infections, diabetes, etc).

How to tell when your child is ready
  • Your child may attempt to go to the toilet or call out for your help.
  • They may become interested in watching you “go”.
  • Does your child say they want to try without nappies.
  • When your child is having dry nappies for up to two hours – this shows he’s able to store wee in his bladder (which automatically empties in younger babies or newborns).
  • She can pull her pants up and down
  • They may start to dislike wearing a nappy, often pulling it off when its wet or dirty.

Good luck and remember, its really an individual thing not an age or maturity related milestone at all.

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